The first step of the journey starts with the pursuit of clarity.
What To Expect
I love what I do and take the responsibility of having access to your most personal and vulnerable stories and feelings very seriously. It's genuinely an honor! I am a dedicated bilingual therapist who has spent the last decade focused on learning and improving my skills. You are the expert of your own life, and I'm here as an experienced, willing, and capable guide to assist you in achieving what your heart desires most: clarity and healing. My focus and expertise include but are not limited to meaning and shame, life transitions, healthy relationships, all things dating and breakups, grief, body image, self-esteem, pre/post bariatric, ACOA (adult children of alcoholics), depression, anxiety, and healthy coping. Getting a bit more personal, I am a comedian at heart, dedicated to being the best version of myself as a mother, friend, family member, and professional.
I understand firsthand how challenging it can be to prioritize your own emotional well-being over a relationship or situation. I have been there! I've sat in that "client's chair," sharing my own vulnerable experiences and feelings. I've needed to confront my own mistakes and shortcomings. It's not an easy journey, but it's incredibly valuable. I want to commend you for being here and taking the steps necessary to create the life you genuinely deserve. You can trust that you're in capable hands.
Offers a specialized form of counseling designed to help romantic partners address and overcome their relationship challenges, ultimately enhancing their overall satisfaction. Rather than focusing on individual needs, couples therapy centers on the relationship itself, aiming to provide diverse couples with fresh perspectives, conflict resolution skills, and improved communication through therapeutic techniques. This process empowers couples to contemplate whether they wish to strengthen their relationship or pursue separate paths.
In couples therapy, the therapist concentrates on the dynamic between the individuals, assisting them in identifying areas that require attention, establishing therapy objectives, and facilitating a shift in perspectives. Honesty, consistent attendance, and a mutual drive for change are encouraged to maximize the effectiveness of therapy, leading to substantial improvements in the relationship.
Involves a collaborative partnership between the individual seeking help and the therapist, taking place within a confidential and supportive setting. The shared objectives of this therapeutic approach encompass gaining a deeper understanding, the cultivation of positive transformation, and the enrichment of one's overall life satisfaction. Within this framework, individuals are presented with an avenue for uncovering facets of themselves and expressing their thoughts and emotions in a secure and non-judgmental atmosphere. Through this process, individuals can embark on a journey of self-discovery and personal growth.
Work a lot like individual therapy sessions, but instead of meeting face-to-face, they happen through a special video platform that keeps your privacy safe. Using this video technology means you don't have to worry about being in the same place as the therapist. This is helpful for people who can't travel easily or just prefer talking from their own space. It's like bringing therapy to your home or wherever you are.
Involves a collaborative partnership between the individual seeking help and the therapist, taking place within a confidential and supportive setting. The shared objectives of this therapeutic approach encompass gaining a deeper understanding, the cultivation of positive transformation, and the enrichment of one's overall life satisfaction. Within this framework, individuals are presented with an avenue for uncovering facets of themselves and expressing their thoughts and emotions in a secure and non-judgmental atmosphere. Through this process, individuals can embark on a journey of self-discovery and personal growth.
Offers a specialized form of counseling designed to help romantic partners address and overcome their relationship challenges, ultimately enhancing their overall satisfaction. Rather than focusing on individual needs, couples therapy centers on the relationship itself, aiming to provide diverse couples with fresh perspectives, conflict resolution skills, and improved communication through therapeutic techniques. This process empowers couples to contemplate whether they wish to strengthen their relationship or pursue separate paths.
In couples therapy, the therapist concentrates on the dynamic between the individuals, assisting them in identifying areas that require attention, establishing therapy objectives, and facilitating a shift in perspectives. Honesty, consistent attendance, and a mutual drive for change are encouraged to maximize the effectiveness of therapy, leading to substantial improvements in the relationship.
Work a lot like individual therapy sessions, but instead of meeting face-to-face, they happen through a special video platform that keeps your privacy safe. Using this video technology means you don't have to worry about being in the same place as the therapist. This is helpful for people who can't travel easily or just prefer talking from their own space. It's like bringing therapy to your home or wherever you are.
As we engage in therapy, you'll acquire new tools and insights. These resources will empower you to initiate changes and find joy in your life once again. This is what I call “reigniting-the-flame” and I am passionate about being a part of this process in people’s lives. Through my relational and holistic approach to the counseling experience, you should feel SEEN, KNOWN, and UNDERSTOOD. I want you to leave counseling feeling empowered to handle your challenges in a healthy and practical way with a greater sense of SELF. I strive to establish an environment that feels safe and inviting. Within this space, we collaborate to bring about positive changes. Together, we can devise a tailored plan that suits you best, aiding you in reaching your goals. We'll work to identify obstacles, foster healing, and move forward with greater strength, well-being, and confidence.
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